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INHALE. EXHALE. PRACTICE GRATITUDE.

 
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Welcome to Gratitude yoga Chicago

practice GRATITUDE. practice YOGA.

 
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Who we are & what we do

Gratitude Yoga offers people a COMMUNITY to be grateful in their life and share that gratitude with others. Yoga is experimenting with your mind, body, breath and spirit through curiosity. Gratitude Yoga offers balance between your individual expression and the connections you make with one another. It is important to graciously remind ourselves of the things in life that helped us become who we are today and guide us to become who we want to be tomorrow. Gratitude Yoga provides an inviting environment for people to genuinely connect to themselves and others through mindful & musical movement meditation. We offer a safe space to explore your awareness of the body, mind, heart, space, breath and spirit. You come to us, or we come to you. It’s as simple as that, let’s connect and practice GRATITUDE!

Gratitude Yoga is a welcoming and safe space for individuals of all races, cultures, religions, sexual orientations + genders.

 
 

PARTNERING with the best in Chicago!

 

Yoga Parties - ADULTS & KIDS

kids & family yoga

YOGA FOR DANCERS

Corporate Yoga

CHAIR YOGA - FOR SENIORS

SPECIAL EVENTS

Yoga In Schools / Yoga Outreach

Private Yoga

MACY’S, American Girl, DAYBREAKER

 
 
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✨Be ready for what you seek Ask for what you want and be prepare to get it. “What you seek is seeking you.” - RUMI I’m ready… I’m ready for more For adventure For change For new experiences For improvement For growt
Good Inside I have been listening to quite a few parenting podcasts lately and often find myself circling back to Dr. Becky Kennedy’s, “Good Inside” episodes. She provides tools to parents on how to keep your child safe, how to bui
LOUD peace Attain peace with self-understanding. Attain self-understanding with silence. Get quiet Slow down your thoughts Calm the buzzing chatter Let go of any external noise Listen to your peaceful inner narrative Radiate peace, harmony, love
uncomfortable “To be outstanding - get comfortable with being uncomfortable.” - ALRIK KOUDENBURG Wheel pose is uncomfortable. When your world turns upside down it makes you feel uncomfortable. However, when you are uncomfortable that i
H O M E “Home is not just a place, it’s a feeling.” - CECILIA AHERN As a dancer, I have always been a feeler. Feeling the beat, feeling the music, feeling my body, feeling sweat, feeling my heart and breath escalate or slow down.
Wealth There is an ancient tradition that says, “When we are young we would sacrifice our health for wealth. But when we get old & wise we would sacrifice all of our wealth for one good day of good health.” - Robin Sharma Your life
 
 
“The attitude of gratitude is the highest yoga.”
— Yogi Bhajan
 
 
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