Private Yoga kids & family yoga Virtual Yoga
Lisa Lorenz Testimonials
Adult Parties/Events Kids Parties/Events
Yoga For Dancers Yoga in Schools / Yoga Outreach Yoga Consulting kids yoga consulting kids & family yoga consulting vinyl. vino. vinyasa. jingle jam! OFF THE MAT

INHALE. EXHALE. PRACTICE GRATITUDE.

 
IMG_1788.jpg

Welcome to Gratitude yoga Chicago

practice GRATITUDE. practice YOGA.

 
Emma Louer - 7.10.21.jpg
 

Who we are & what we do

Gratitude Yoga offers people a COMMUNITY to be grateful in their life and share that gratitude with others. Yoga is experimenting with your mind, body, breath and spirit through curiosity. Gratitude Yoga offers balance between your individual expression and the connections you make with one another. It is important to graciously remind ourselves of the things in life that helped us become who we are today and guide us to become who we want to be tomorrow. Gratitude Yoga provides an inviting environment for people to genuinely connect to themselves and others through mindful & musical movement meditation. We offer a safe space to explore your awareness of the body, mind, heart, space, breath and spirit. You come to us, or we come to you. It’s as simple as that, let’s connect and practice GRATITUDE!

 
 

Yoga Parties - ADULTS & KIDS

kids & family yoga

YOGA FOR DANCERS

Corporate Yoga

CHAIR YOGA - FOR SENIORS

SPECIAL EVENTS

Yoga In Schools / Yoga Outreach

Private Yoga

MACY’S, American Girl, DAYBREAKER

 

PARTNERING with the best in Chicago!

 
IMG_0210.jpg
 
 
IMG_0115.JPG
 
Habits The word habit can have such a negative connotation. But what if we praised and practiced the good healthy habits in our lives? Healthy habits are learned in the same way as unhealthy ones, through practice. Good habits make ordinary days
• Rediscover • Failure is a chance to rediscover and improve yourself. Every failure lets you discover your strengths & weaknesses. “Never be afraid to fall apart because it’s an opportunity to REDISCOVER and rebuild your
Guardian Angels 🪽 “Gut feelings are guardian angels.” You most likely have heard this quote before numerous times. How does it land with you today in this moment? The guardian angels of life sometimes fly so high as to be beyond our
Tenderness The holiday season is tenderness for the past, courage for the present and hope for the future. It’s a wish that every cup may overflow with blessings rich & eternal, and that every path may lead to peace. There is nothing as s
zoom in / zoom out “The best leaders can zoom in to examine problems and then zoom out to look for patterns and causes.” - Rosabeth Moss Kanter Zoom in - ourselves, our community, our career, our small world, our bubble. Zooming in with
growth If we don’t change, we don’t grow. If we don’t grow, we are not living. If you are feeling uncomfortable right now, know that the change taking place in your life is a beginning, not an ending. When life starts to get uncom
WE BELONG “True belonging only happens when we present our authentic, imperfect selves to the world. True belonging doesn’t require us to change who we are - it requires us to be who we are.” - BRENÉ BROWN You are worthy of
 
 
“The attitude of gratitude is the highest yoga.”
— Yogi Bhajan
 
 
IMG_0180.JPG