Chair Yoga / Yoga for Seniors

Chair Yoga with Seniors

At Belmont Village (Lincoln Park Chicago) seniors stretch their arms while listening to and singing a song.

Belmont Village, Senior Living

Gratitude Yoga has been a resident at Belmont Village, Lincoln Park for 3 years. We are very grateful for our partnership.

Benefits of Chair Yoga :

• Strengthening & lengthening the muscles

• Improve flexibility & joint health

• Improve balance & stability

• Improve respiratory function

• Reduce high blood pressure

• Reduce anxiety

• Encourage mindfulness 

• Increase life span & well-being during the longer life span

• Relax your body and soothe sore muscles

• Balance hormones

• Elevate mood

• Improve digestion

• Keeps your mind sharp

• Strengthens bones and stamina

• Reduces stress

• Improves sleeping habits

• Slows down aging

• Reduces back pain

Chair Yoga with Seniors

At Gratitude Yoga, we offer senior citizen wellness programs in Chicagoland and virtually anywhere. These are geared at older adults who are no longer as physically active as they once used to be. We’ve customized our yoga and meditation sessions keeping in mind specific requirements for senior wellness and provide a comfortable and friendly environment to our older clients.