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See how our annual event, Grounded in Gratitude, or Jingle Jam can benefit your company / corporate office / residential building / school / or organization this holiday season!

practice gratitude.

practice gratitude.

Gratitude Yoga Chicago

✨Be ready for what you seek Ask for what you want and be prepare to get it. “What you seek is seeking you.” - RUMI I’m ready… I’m ready for more For adventure For change For new experiences For improvement For growt
Good Inside I have been listening to quite a few parenting podcasts lately and often find myself circling back to Dr. Becky Kennedy’s, “Good Inside” episodes. She provides tools to parents on how to keep your child safe, how to bui
LOUD peace Attain peace with self-understanding. Attain self-understanding with silence. Get quiet Slow down your thoughts Calm the buzzing chatter Let go of any external noise Listen to your peaceful inner narrative Radiate peace, harmony, love
uncomfortable “To be outstanding - get comfortable with being uncomfortable.” - ALRIK KOUDENBURG Wheel pose is uncomfortable. When your world turns upside down it makes you feel uncomfortable. However, when you are uncomfortable that i
H O M E “Home is not just a place, it’s a feeling.” - CECILIA AHERN As a dancer, I have always been a feeler. Feeling the beat, feeling the music, feeling my body, feeling sweat, feeling my heart and breath escalate or slow down.
Wealth There is an ancient tradition that says, “When we are young we would sacrifice our health for wealth. But when we get old & wise we would sacrifice all of our wealth for one good day of good health.” - Robin Sharma Your life